10 STEPS TO OPTIMAL HEALTH
1. Get educated about Alternative Medicine
• Naturopathic and holistic doctors use natural therapies that stimulate the bodies ability to heal it’s self.
2. Change your body’s ph-balance from acidic to
alkaline.
• The first step in doing this is to change your unhealthy eating habits. Then do all other steps. The course below will help you to do just that and more
3. You must detox your whole body
• Colon hydra therapy, ionic foot bath, juice fasting, going on a mild food diet and enemas are the top ways of detoxing your body.
4. Do not use anything less than 95% organic
• The best organic food, health care, hygien and house hold products can be found at your local farmers market, health food store, whole foods market and online. The Most Economical thing to do is grow your own food and herbs.
5. Purify your home environment
• This means that you need to filter your water supply(ie. Drinking:bathing&shower water) and air (ie.home, car and office air Filters)
6. Exercise and Stretch your muscles
• Good old fashion walking, swimming, aerobics, weight lifting playing sports and dancing is the best way to stay physically fit and healthy.
7. Shun all toxic products
• Everyday, most North Americans use beauty and cleaning products which contain hazardous ingredients. How can you find the products which are least toxic, among the thousands of products on store shelves? See resources below.
9. Stop using vaccinations and start using protein peptide and palladium lipoic complex(LAPd)
• Palladium Lipoic Acid acts by modulating cellular energy helping the human body build up the immune system and have an energetic life. It is used as a variant in the nutritional supplement Poly-MVA.
• Besides the cells, such as macrophages and neutrophils, gobbling up bacteria in this first line of defence, these anti-microbial peptides bash holes in the bacteria’s membrane, which weaken it to the point that it instantly dissipates.
10. Get out of debt and start your own business
• You can make your job optional by starting your own business and getting rid of all your debt.
• Since you will have your own schedule your can spend more time on the more important things in life like friends, family and worship
10 STEPS TO OPTIMAL HEALTH
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